Spell-Your-Name Workout

RULES:

• Do the workout assigned to each letter of your name
• Use full name for more difficult workout
• Repeat 3-4 times with 1-2-minute break in between sets

A:   30-Second Plank
B:   20 Push-Ups
C:   30 Bicycle Crunches
D:  40 Jumping Jacks
E:   10 Burpees
F:   1-Minute Wall Sit
G:   20 Lunges
H:  10 Inchworms
I:    20 Flutter Kicks
J:    50 Calf Raises
K:   20 Mountain Climbers
L:   15 Crunches
M:  20 Lateral Lunges
N:  15 Burpees
O:  1-Minute High Kicks
P:   20 Jump Squats
Q:  10 Push-Ups
R:   15 Burpees
S:   20-Second Single Leg Stand-Up
T:   1 Minute Plank
U:  20 Air Squats
V:   40 Jumping Jacks
W:  30 Mountain Climbers
X:   10 Inchworms
Y:   20 Speed Skaters
Z:   15 Crunches

Printable Version of Workout

Workout 3 (you’ll need a couch, body weight, and a timer)

• 3-4 Sets of COUCH SIT TO STANDS
  • 20 REPS
• 20 TAP AND STANDS
• SLOW HIGH KNEES FOR 30 SEC ACTIVE RECOVERY
• 3-4 Sets of INCLINE PUSH-UPS (as many as you can up to 20)
• DO 30 SEC OF FORWARD AND REVERSE SWIMMERS FOR ACTIVE RECOVERY
• 3-4 sets of STEP UPS 10 EACH LEG
• 30 SEC OF ADDUCTOR ROCKING STRETCH
• 3-4 Sets of TRICEP DIPS 20 REPS (add 20 pulse reps to burn the triceps even more)
• GRAB A DRINK OF WATER REST FOR 30 SEC
• 3-4 Sets of SINGLE LEG SIT TO STAND 10-20 EACH LEG
• 30 SEC OF BUTT KICKERS FOR ACTIVE REST
• 3-4 Sets of INCLINE MOUNTAIN CLIMBERS (SLOW) 40 TOTAL REPS
• DO 3 INCH WORMS IN 30 SEC FOR ACTIVE RECOVERY
• 3-4 REAR FOOT ELEV. SPLIT SQUAT 10 EACH LEG
• 30 SEC WATER BREAK (shake the legs out)
• 3-4 Sets of BOTH HEEL ELEVATED GLUTE BRIDGES
• 20-30 REPS 2 COUNT HOLD AT THE TOP (squeeze)
• Cooldown: walk/jog 3000-4000 steps if you have a counter or about a mile and half to two miles

Printable Version of Workout

AT HOME WORKOUT #2

ROUND 1

•  15 SQUATS
•  10 PUSH-UPS
•  5 BURPEES

ROUND 2

•  10 IN & OUT PLYO SQUATS
• 20 JUMPING JACKS
• 5 TUCK JUMPS

ROUND 3

• 8 EACH LEG ALT LUNGES
• 15 CRUNCHES
• 5 INCH WORMS

ROUND 4

• 8 EACH LEG ALT LATERAL LUNGES
• 20 HIGH KNEES
• 8 TRICEP PUSH-UPS

ROUND 5

•  15 SINGLE LEG HOPS
• 10 FROG JUMPS
• 10 SUPERMANS

ROUND 6

• 15 GLUTE BRIDGE
• 20 PLANK SHOULDER TAPS
• 30T OBLIQUE CRUNCH HEEL TAPS

Printable Version of Workout