AT HOME WORKOUT #2

ROUND 1

  •  15 SQUATS
  •  10 PUSH-UPS
  •  5 BURPEES

ROUND 2

  •  10 IN & OUT PLYO SQUATS
  • 20 JUMPING JACKS
  • 5 TUCK JUMPS

ROUND 3

  • 8 EACH LEG ALT LUNGES
  • 15 CRUNCHES
  • 5 INCH WORMS

ROUND 4

  • 8 EACH LEG ALT LATERAL LUNGES
  • 20 HIGH KNEES
  • 8 TRICEP PUSH-UPS

ROUND 5

  •  15 SINGLE LEG HOPS
  • 10 FROG JUMPS
  • 10 SUPERMANS

ROUND 6

  • 15 GLUTE BRIDGE
  • 20 PLANK SHOULDER TAPS
  • 30T OBLIQUE CRUNCH HEEL TAPS

Printable Version of Workout