1. Sodium
   • Plays a crucial role in maintaining balance of positive and negative ions in body fluids
   • Helps maintain blood pressure levels
   • Vital components of nerves, blood, and muscle
   • Controlling mental apathy
2.  Silica
   • Helps with bone formation and connective tissue
   • Promotes healthy hair, skin, nails, and arteries
3. Bicarbonate
   • Regulate body’s pH levels, and improves your hormone balance, nutrient absorption, and blood quality. Keeps your kidney healthy
4. Chloride
   • Maintains electrolyte balance and PH of body fluids
   • Helps produce hydrochloric acid in the stomach, which aids in protein digestion
5. Sulfate
   • Helps treat skin irritation and infections
   • Pain relief

Source

The Rocky Mountains hold true treasures. Wild edibles, especially berries, are one of those treasures that cover our landscape. You can find all the wild edibles listed below in just about every Mountain range along Western Montana and the rest of the Rockies. Foraging for wild edibles can be the sole purpose of hiking, something you stumble upon, or means of fuel if you ever run out on a long expenditure. (DON’T let this happen!) (more…)

The Hot Springs will be offering Group lessons during Spring Break!

• March 18-21^st
• Must commit to all 4 days
• 4 kids in each lesson
• 3 yrs and older
• Lessons are 40 minutes long
• Lessons will be at 9am,945am, and 1030am
• $99

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