This high-energy workout focuses on toning the lower body while keeping your heart rate up. Designed to be efficient, this workout is both fun and challenging!
Perform 4 sets of the following moves:
Warm up
SUPERSET TWO MOVEMENTS TOGETHER do one right after the other then rest.
Complete each superset 3 times before moving on to the next two movements.
SINGLE ARM DB OVERHEAD REVERSE LUNGE (you’ll have a dumbbell in each hand)
20 total reps switch arms at 10reps
DB ARNOLDS 15 REPS
BULGARIAN SPLIT SQUAT 15 REPS (weighted if you can)
SPLIT SQUAT LOW STANCE BICEP CURLS 16 TOTAL CURL REPS (switch lead leg of your stance at 8 reps)
SPANISH SQUATS 15-20 REPS (refer to vid for set up)
INSIDE GRIP FLOOR TOUCH TO OH PRESS 12 REPS (keep the weights together by squeezing the pecs)
BANDED ROMANIAN DL 15 REPS (keep the back flat)
INCH WORMS 8 REPS
FINISHER:
BAND PULL APART UNTILT MUSCLE FAILURE
BANDED OR BW PUSH-UPS UNTIL MUSCLE FAILURE
COOLDOWN:
STATIC STRETCH
RULES:
A: 30-Second Plank
B: 20 Push-Ups
C: 30 Bicycle Crunches
D: 40 Jumping Jacks
E: 10 Burpees
F: 1-Minute Wall Sit
G: 20 Lunges
H: 10 Inchworms
I: 20 Flutter Kicks
J: 50 Calf Raises
K: 20 Mountain Climbers
L: 15 Crunches
M: 20 Lateral Lunges
N: 15 Burpees
O: 1-Minute High Kicks
P: 20 Jump Squats
Q: 10 Push-Ups
R: 15 Burpees
S: 20-Second Single Leg Stand-Up
T: 1 Minute Plank
U: 20 Air Squats
V: 40 Jumping Jacks
W: 30 Mountain Climbers
X: 10 Inchworms
Y: 20 Speed Skaters
Z: 15 Crunches