Start: January 17^th

End: February 27^th

Is one of your goals for 2022 to lose weight? Gain Muscle? Stay consistent in the gym? Improve your overall health? Join Lexie in our 6-week Accountability Challenge for a guided approach to reaching your goals. This 6-week challenge is just $149.

Limited spots available so save your spot today by emailing lexie@bhsprings.com !!

INCLUDED:

• 3 Personal Training Sessions with Lexie
• Access to our Train Heroic app which includes:
  • 3 full-body workouts each week
  • Video demonstrations of each exercise/workout
  • Convenient group and direct messaging with Trainer Lexie
  • Daily posts for encouragement, nutrition advice, fitness tips, facts, etc.

• A T-Shirt upon Completion of Challenge

Ski Conditioning Class ($119)

10/11/21-11/19/21

Tuesdays & Thursdays 6:30-7:30am

Ski season is just around the corner! Looking to feel confident on the ski hill? Don’t miss our 6 week ski conditioning program. These specialized workouts will help you to not only improve your balance and mobility for injury prevention, but also build muscle endurance and leg strength to help you ski longer and harder. Email lexie@bhsprings.com today to reserve your spot!

BATTLE ROPES

While they might look intimidating, the battle ropes are a simple workout tool that everyone can use and benefit from.

USE THE ENTIRE BODY

Many people may think of the battle ropes as an upper body workout. However, when done right, the battle ropes can really be a full-body workout. You’ll train the muscles in your upper back and arms, as well as your core, glutes, and leg muscles for a total body workout.
Furthermore, in addition to being an effective strengthening workout, the battle ropes also serve as a great cardio workout since the effort can get your heart rate elevated enough for fat loss and calorie burning.

LOW-IMPACT

Both cardio sports like running and strengthening exercises like lifting can be very hard on the body. For some people, these types of high-impact exercises are impossible to do for health reasons or perhaps the risk of injury is too much of a gamble. While there is no guarantee that the battle ropes won’t result in injury, the lack of impact on the body can be much better for certain gymgoers.

EASILY VARIABLE

When it comes to working out, the implementation of variations and changes can help you to achieve successful gains and combat boredom. Changing the resistance of a battle rope is simple, the closer to the anchor you are, the less resistance. While you may think it’s a one-movement exercise, there are many ways you can change battle ropes to focus more on specific muscle groups.

IMPROVES IMBALANCES

Or unilateral dominance! With a rope in each hand, you’ll notice how each side of your body handles the challenge. One side may feel stronger, or more coordinated than the other. Using the ropes consistently over time can help you even out those differences.

Stop into the gym today to test out this piece of equipment! Ask a personal trainer on staff if you are unsure where to start.