A great full-body workout to get your heart rate up! You can do this anywhere and no equipment is required.
Perform 4-5 Rounds
- Burpees: 10 reps
- Jumping Lunges: 10 reps
- Inchworm Walkouts: 10 reps
- Lateral Shoot Through’s: 12 reps
- Push-Ups: 10 reps
- Bicycle Crunches: 40 reps
- Pulse Squats: 15 reps