April Move of the Month

April Move of the Month

Straight arm pull down

Having a hard time finding a good exercise for the lats? Give the straight arm pulldown a try! As an accessory move, this exercise is great for not just the lats but the triceps as well:
  • To do this move correctly, start out with the machine set so that the bar is at chest level or higher and grab the bar with your palms down.
  • From there, make sure that you have a bend in the knees and you lock your core in place while leaning slightly forward.
  • Make sure not to bend your arms as you pull the bar down to your thighs and then back up to the start position, keeping the bar controlled throughout.
  • Another important piece to remember is that you focus on contracting your lats and pinching your shoulder blades as you move the bar.
Give this move a try and let us know what you think!
By |2021-04-13T11:49:58-06:00April 13th, 2021|Fitness, Important Announcements|Comments Off on April Move of the Month

Hot Springs Food Items Pt. 2

Southwest Chicken Wrap

  • Wheat Tortilla
  • Chicken
  • Brown Rice
  • Black Beans
  • Cheese
  • Corn
  • Salsa

Snack Pack #2

  • Clementine Orange
  • Hard-boiled Egg
  • Smoked Almonds
  • Cheese

Protein Balls

  • Rolled Oats
  • Honey
  • Protein
  • Chocolate PB Balls: PB & Chocolate Chips
  • Almond Joy Balls: Almond Butter & Coconut
  • Cinnamon Raisin: Raisins & Cinnamon

Chicken Caesar Salad

  • Romaine Lettuce
  • Croutons
  • Caesar Dressing
  • Parmesan
  • Chicken
By |2021-03-08T11:49:16-07:00March 8th, 2021|General News|Comments Off on Hot Springs Food Items Pt. 2
Go to Top