A quick 30 minute full body circuit that you can do ANYWHERE!

  • Side Shuffle w/ Squat Jump
  • Alternating Plank Up Downs
  • Star Squat Jumps
  • Single Leg Glute Bridge (20 sec each leg)
  • Knee Ups

40 seconds of work

20 second rest

Perform 5 sets with 1 minute break between each set

Printable Version