A quick 30 minute full body circuit that you can do ANYWHERE!
- Side Shuffle w/ Squat Jump
- Alternating Plank Up Downs
- Star Squat Jumps
- Single Leg Glute Bridge (20 sec each leg)
- Knee Ups
40 seconds of work
20 second rest
Perform 5 sets with 1 minute break between each set
Printable Version