At Home Booty Camp

This high-energy workout focuses on toning the lower body while keeping your heart rate up. Designed to be efficient, this workout is both fun and challenging!

Perform 4 sets of the following moves:

• 12 Lunges (Stay LOW!)
• 10 Mountain Climber Plank Jacks (6 mountain climbers)
• 12 Hamstring Sliders
• 20 Banded Lateral Steps
• 20 Banded Glute Bridges + Adductors
• 10 Split Jumps + Squat
• 10 (per leg) Side Plank w/ Lateral Leg Raise

Printable Version of Workout

At-Home Workout #4

Warm up

SUPERSET TWO MOVEMENTS TOGETHER do one right after the other then rest.
Complete each superset 3 times before moving on to the next two movements.

SINGLE ARM DB OVERHEAD REVERSE LUNGE (you’ll have a dumbbell in each hand)
20 total reps switch arms at 10reps
DB ARNOLDS 15 REPS

BULGARIAN SPLIT SQUAT 15 REPS (weighted if you can)
SPLIT SQUAT LOW STANCE BICEP CURLS 16 TOTAL CURL REPS (switch lead leg of your stance at 8 reps)

SPANISH SQUATS 15-20 REPS (refer to vid for set up)
INSIDE GRIP FLOOR TOUCH TO OH PRESS 12 REPS (keep the weights together by squeezing the pecs)

BANDED ROMANIAN DL 15 REPS (keep the back flat)
INCH WORMS 8 REPS

FINISHER:
BAND PULL APART UNTILT MUSCLE FAILURE
BANDED OR BW PUSH-UPS UNTIL MUSCLE FAILURE

COOLDOWN:
STATIC STRETCH

Printable Version of Workout