AT HOME WORKOUT #2

ROUND 1

•  15 SQUATS
•  10 PUSH-UPS
•  5 BURPEES

ROUND 2

•  10 IN & OUT PLYO SQUATS
• 20 JUMPING JACKS
• 5 TUCK JUMPS

ROUND 3

• 8 EACH LEG ALT LUNGES
• 15 CRUNCHES
• 5 INCH WORMS

ROUND 4

• 8 EACH LEG ALT LATERAL LUNGES
• 20 HIGH KNEES
• 8 TRICEP PUSH-UPS

ROUND 5

•  15 SINGLE LEG HOPS
• 10 FROG JUMPS
• 10 SUPERMANS

ROUND 6

• 15 GLUTE BRIDGE
• 20 PLANK SHOULDER TAPS
• 30T OBLIQUE CRUNCH HEEL TAPS

Printable Version of Workout

AT HOME WORKOUT #1

Tri-sets: complete A1 then go into A2 and directly into A3, rest after A3 for 1-2 minutes. Do each
tri-set 3 times. Do the same for the other tri-sets. The finisher will look different.

A1 DB/BW/BANDED SQUATS (15 reps) —On the last rep sink into the bottom of the squat
and do 20 pulses
A2 BAND/DB FRONT SHOULDER RAISE TO LATERAL SHOULDER RAISE (10-15 reps)
A3 TOE TAPS (30 reps counting only one leg. 60 if you’re counting all steps)

B1 SL DONKEY KICKBACKS into FIRE HYDRANTS (20 reps each move each side)
B2 SIT UPS (20 reps)
B3 MOUNTAIN CLIMBERS (30 reps counting only one leg. 60 if you’re counting both legs)

C1 DB/BW REVERSE LUNGES (20 Total reps/10 each leg)—On the last lunge switch legs
and get into a split squat stance. Sink into the bottom half of the split squat and pulse 20 times.
Switch legs and do that on the other side.
C2 PUSH-UPS (10 reps)
C3 SKATERS (30 reps counting one leg. 60 if you’re counting both)

D1 DB THRUSTERS/JUMP SQUATS (15 reps)
D2 DIPS (use the couch or a chair) (20 reps)
D3 JUMPING JACKS (25 reps)

FINISHER: PLANK CHALLENGE
3x through
ELBOW PLANK- 30 SEC
SIDE PLANK-30 SEC
OTHER SIDE PLANK-30 SEC
HIGH PLANK-30 SEC

Printable Version of Workout