Accountability Challenge 2.0

When: May 10th – June 20th

Price: $199

This 6-week challenge is designed to help set you up with the tools to maximize your discipline, increase your self-image, and prioritize your health – even when life gets in the way. Fitness does not have a “one size fits all” approach, which is why this challenge will be tailored to your individual goals and fitness capabilities. This challenge uses a guided approach to help gradually incorporate healthy habits into your daily routine to help you achieve your short- and long-term health and fitness goals. Ultimately, it is my goal to help you, no matter where you find yourself on the fitness spectrum, build a foundation for your health and wellness.

Included in this challenge:

• An initial assessment and intro meeting
• A 4-day individualized workout program
•  4 personal training sessions with your trainer, Lexie
• Weekly check-ins from your trainer, Lexie
• Weekly challenges that build upon themselves
• Access to our Facebook Accountability group for daily motivation, tips, and group accountability
• An exit meeting to help set you up for long term success
• A Bozeman Hot Springs T-Shirt

This challenge will be on a point-based system. For each workout, weekly task, check-in, Facebook post, comment, etc. – you will receive points. This adds a friendly competition element to the challenge and will be used to select our overall winners.

1st Place Prize: A My-Zone Heart Rate monitor and 2 personal training sessions with Lexie

2nd Place Prize: 2 personal training sessions with Lexie

To register or for more information please email lexie@bhsprings.com

Straight arm pull down

• To do this move correctly, start out with the machine set so that the bar is at chest level or higher and grab the bar with your palms down.
• From there, make sure that you have a bend in the knees and you lock your core in place while leaning slightly forward.
• Make sure not to bend your arms as you pull the bar down to your thighs and then back up to the start position, keeping the bar controlled throughout.
• Another important piece to remember is that you focus on contracting your lats and pinching your shoulder blades as you move the bar.